Pomegranate and natural pomegranate juice have anti-cancer properties and more

 

The pomegranate is a sweet, tart fruit with a thick, red skin. Although the skin is not edible, the pomegranate contains hundreds of juicy seeds that can be eaten on their own or sprinkled over salads, oatmeal, hummus and other dishes.

 

The word pomegranate comes from the Latin phrase pomum grantum, which translates to "many-seeded apple." It's aptly named because beneath its tough skin, pomegranates are divided into several chambers, each filled with hundreds of red seeds. Botanically, these seeds are called arils. The aril is the fleshy, transparent tissue that covers the pomegranate seed.

 

What is in a pomegranate?

Pomegranate in its whole form is low in calories and fat and high in fiber, vitamins and minerals. It should be borne in mind that pomegranate juice does not contain the same amounts of fiber and vitamin C.

• Calories: 234;
• Protein: 4.7 grams; 
• Fat: 3.3 grams;
• Carbohydrates: 52 grams;
• Fiber: 11.3 grams;
• Vitamin C: 32% of the daily value;
• Folic acid: 27% of the daily value;
• Magnesium: 8% of the daily value;
• Phosphorus: 8% of the daily value;
• Potassium: 13% of the daily value.

Health benefits

Pomegranate can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage caused by free radicals and reduce inflammation.

 

1. Better heart health

 

Studies show that pomegranate can help protect the heart in many ways, such as lowering blood pressure as well as blood sugar levels. Pomegranates contain polyphenolic compounds called punicalagins or ellagitannins . These antioxidants help prevent thickening of artery walls and reduce cholesterol and plaque build-up. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins , which support good heart health.

 

Atherosclerosis, the buildup of cholesterol and fat in the arteries, is a common cause of heart disease. Pomegranate juice can help reduce LDL cholesterol , or the "bad" cholesterol that clogs arteries. It can also raise HDL cholesterol, or "good" cholesterol, which reduces the risk of stroke and heart attack.

 

2.  May have antimicrobial properties

 

Pomegranates contain compounds that help fight potentially harmful bacteria, fungi, and yeast—especially the germs in the mouth that can cause bad breath and tooth decay.

 

3.  It has the potential to prevent cancer

 

Pomegranate is rich in antioxidants and flavonoids, both of which help prevent cell damage from free radicals. In some early studies, pomegranates have shown potential to prevent prostate, breast, lung, and colon cancer. It may slow tumor growth and spread and reduce inflammation, although further research is needed.

 

References:

https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#3.-May-help-keep-inflammation-at-bay
https://health.clevelandclinic.org/pomegranate-benefits/

https://www.webmd.com/diet/health-benefits-pomegranates

Schussler salts for the health of women of all ages

 

As a method of treatment that stimulates the body's self-regulation and self-healing powers, Dr. Schuessler's mineral salts are helpful for a number of typical female complaints.

For many female health problems, the German naturopathic school recommends the use of natural and holistic remedies. Part of them are Schussler's salts, which, according to therapists, help trigger the regulatory processes in cells and organs. 

Interest in the integrative approach in the treatment of patients, namely the interaction between the methods of conventional medicine and naturopathic methods, has been progressively increasing over the last decade. The contribution of Schussler salts to conventional treatment is that they support the self-regulation of cells so that they can once again optimally absorb and process the minerals necessary for the body's health. 

Help with joint pain

Osteoarthritis is a disease that more often affects women, especially during menopause. Joint pains are also related to the fact that after the age of 40, the formation of hyaluronan and the synthesis of collagen begins to slowly decrease. And they play an important role in the health of the joints: for the formation of synovial fluid, as well as for the prevention of inflammatory processes. For women over the age of 40 who complain of joint pain, it is appropriate to take Schussler salts #1 Calcium Fluoratum, #8 Sodium Chloratum and #11 Silica. Long-term intake of these mineral salts has a beneficial effect on the locomotor system and supports the formation of synovial fluid, explain Schussler's therapists. Salts can be taken separately - in the morning #1, at noon #8 and in the evening #11, 3 tablets each. of each, for a period of 3 months at least. 

 

For varicose veins

Vein problems are often due to weak connective tissue. The reasons for this can be both a genetic predisposition and an unhealthy lifestyle or hormonal imbalance. Women are affected by connective tissue weakness more often than men, which is hormonally determined. The problems with varicose veins in them often begin precisely during periods of sharp hormonal changes such as pregnancy and menopause. 
When complaining of pain and heaviness in the legs, swelling of the feet or lower legs, visible varicose veins or spider veins, German naturopaths and Schuessler therapists recommend taking the following mineral salts: salt #1 and #11, which strengthen the connective tissue, and salt #4 Potassium chloratum, which helps improve blood flow and regulates blood thickness. In addition to them, Schussler's ointment No. 1 can be applied to the affected areas, 1-2 times a day. 

 

When swelling occurs

If you have a tendency to retain water and complain of swelling, in addition to the connective tissue, the function of the kidneys should also be stimulated, according to naturopaths. For this purpose, it is recommended to take Schussler's salt No. 10 Sodium Sulfuricum, which helps the body to expel excess water and also improves lymphatic drainage. You can also do a stroking massage of the legs from the bottom up with Schussler's ointment #10. 

 

In sleep disorders, insomnia

Everyone has had periods where they complain of difficulty falling asleep or restless sleep, waking up during the night, etc. In phases of hormonal changes such as puberty, pregnancy or menopause, sleep problems can also be intensified by a psycho-emotional nature. For similar type of complaints, the so-called "Hot 7" - 10 tablets have a quick effect. of Schussler's salt #7 Magnesium phosphoricum, dissolved in a glass of warm water, which is drunk slowly, in small sips with retention of the liquid in the mouth, immediately before going to bed in the evening. This stimulates the body to optimally absorb and process magnesium, which is necessary to achieve the necessary relaxation and restful sleep. 
For particularly restless, tense, anxious people, Schussler therapists recommend taking 5 tablets as a "cocktail" before sleep. of salts #7 and #11. This combination is considered to have a stabilizing effect on the nerves and to be an effective aid in restoring psycho-emotional balance. 

 

The classic "female complaint" - the headache 

Fluctuating hormone levels in women are also an important factor in frequent complaints of headaches, according to naturopaths. In this case, again, Schussler's salt #7 can be useful, as it regulates nerve impulses and has an antispasmodic effect. As such, Schussler's therapists recommend it for acute pain either in the form of "Hot 7" (it can be prepared up to 3 times a day if necessary) or with frequent intake - every 15 minutes, 1-2 tablets. of the salt until improvement occurs. In addition, the neck can be gently massaged with Schussler's ointment #7. And if the headache is accompanied by exhaustion and fatigue, salt #5 Potassium Phosphoricum is a good alternative - it is the main remedy for the nervous system in Schussler's biochemistry and is important for all physical, mental and emotional states of exhaustion. Supports energy balance. 

 

Reference: 
https://doktor-schuessler.de
The 12 salts of life - biochemistry according to Dr. Schuessler. Angelika Wolffskeel von Reichenberg, Mankau, 2013