Micellar water is a type of modified solution that contains micelles, which are micro-particles that trap and remove dirt, sebum and traces of makeup as they mix with the liquid base of the micellar water. It is these particles that form an emulsion when in contact with the skin and thus allow no traces of make -up to remain on the skin. This is why micellar water has both cleansing and toning properties for skin health. The micellesconsist of two opposite parts: one is hydrophilic - attracts water, while the other is lipophilic - attracts fats. When micellar water is applied to the skin with a cotton swab, the hydrophilic part is absorbed by the cotton, while the lipophilic part remains on the surface and absorbs the traces of sebum, sweat and pollution on the skin.
Depending on the type of skin, different types and formulas of micellar water can be used for their purpose: for oily skin , for sensitive skin , for skin prone to allergies and even for baby skin.
Micellar water is fragrance- and soap -free , which is why it helps maintain the skin's optimal pH while cleaning effectively and deeply.
The question often arises whether to wash your face after using micellar water. Some people think that washing the skin of the face is important, because some surfactant cleansing ingredients in micellar water can be irritating to the skin, but if we have chosen the micellar water correctly - then the composition should be suitable and there is no need to wash it off. Micellar water has a water base, which allows many people to consider that it does not need to be rinsed off. Also, micellar water is produced on the basis of pure, thermal, osmotically processed and filtered water, which is even much more beneficial and kinder to our skin than tap water, which can often be hard and rich in limestone.
How to remove makeup properly?
To effectively remove dirt and make-up traces on the face, it is recommended to use cotton pads soaked in micellar water, after which it is applied all over the face with massaging and gentle movements until complete cleansing is achieved. Micellar water can even be used in the morning as part of the morning routine for oilier or depleted skin that needs more nourishment and cleansing to achieve a more radiant and healthy skin.
It is recommended to avoid rougher rubbing of the eyes and the eye contour when removing make-up. Most of the beauty products that are used on the eyelids and eyelashes - shadows, eyeliner, mascara and others are thicker formula and this requires a more thorough cleaning. Therefore, it is recommended that when cleaning the eyes and the eye contour, the soaked cotton pad should be left on the skin for a few seconds, without rubbing or rough movements, because this can cause irritation and damage the delicate skin in this area. Depending on the make-up used, biphasic micellar water or degrim oil are good options for effective make-up removal.
Like other organs in the body, the skin needs nutrients to perform its functions and look smooth and vibrant.
It needs a variety of minerals, vitamins , amino acids and fatty acids, which must be obtained from food, but we can also nourish the skin externally with natural cosmetic ingredients.
The more you age, the more nourishment is needed for the skin, because its ability to repair itself decreases and care becomes more important.
After the age of 30, it is recommended to include a nourishing cream in skin care to prevent dryness, wrinkles and lack of elasticity.
What is the benefit of nourishing creams?
The natural ingredients that nourish the skin are those that contribute to the regeneration of epidermal cells and strengthen the natural protective barrier formed by lipids (fats) that prevent dehydration and dryness.
That is why nourishing creams are more concentrated and thick.
It is recommended that they be applied in the evening on cleansed skin in order to be effective as long as possible.
They can be applied to the skin with a gentle massage for 3-5 minutes, applying liberally to the driest or darkest parts of the body.
It is not recommended to use creams containing paraffins or other petroleum derivatives, which are the main ingredients of a very large number of creams, along with various synthetic additives.
Therefore, they are also not the best products for the skin.
What ingredients should face creams contain?
There is a huge variety of fatty plant substances or skin metabolism stimulants that can be included in natural nourishing creams due to their ability to restore the physiological balance of the skin , prevent moisture loss and protect the skin from external aggressions:
Sweet almond oil - obtained by pressing almonds and is very rich in oleic acid and vitamins A and E. It is particularly suitable for treating dry and irritated skin.
Borage oil - stands out for its richness in oleic, linoleic and linolenic fatty acids. Its use is suitable for treating dry and dull skin.
Rosehip oil - obtained from the seeds of Rosa rubiginosa . It is characterized by a high content of linoleic and linolenic acids, which regenerate skin tissue, improve its appearance and delay the symptoms of premature aging .
Avocado oil - obtained from the pulp of the fruit and has moisturizing, protective and regenerating properties, making it one of the preferred ingredients of many manufacturers of natural nourishing creams.
Wheat germ oil or rice, corn or other cereal oil - in addition to vitamin E and carotenoids , it contains unsaturated fatty acids and phospholipids, which makes it often used as an active ingredient with a nourishing effect in preparations for the care of dry, wrinkled and sagging skin .
Shea Butter - A pasty consistency, this vegetable fat is obtained from the seeds of Butyrospermum parkii . Its richness in saturated fatty acids makes it an ingredient particularly suitable as a protective agent against environmental aggressions. It also activates blood circulation and removes surface irritations.
All these oils also contain vitamins , antioxidants and chemical compounds that act synergistically and stimulate skin regeneration.
Natural cosmetic products may also contain plant extracts with active ingredients that have various beneficial effects on the skin, such as extracts of calendula, red algae, Mimosa tenuiflora , hops, horsetail, hypericum, centella asiatica or Prunus africana , among many others.
Aging is unavoidable. However, that doesn’t stop most of us from wishing we could look youthful and feel good forever. Everyone’s appearance and body will change as the years progress. For some, these changes may come sooner, referred to as premature aging.
Premature aging can result from common lifestyle factors and behaviors, most of which can be altered or corrected.1 The habits we develop during our 20s and 30s significantly impact our appearance and health as we get older. There are also other symptoms of aging, like weight gain.2 It’s important to respect, care for, and maintain your body for optimal physical and psychological health as you age.
Why Weight Gain Can Be a Result of Aging
Most people find it hard to maintain their weight as they get older, and most physicians will tell you that this is a prevalent complaint. Individuals in their senior years are constantly frustrated that they still gain weight despite not changing their diet or exercise routine. However, those suffering from such issues rarely realize that the calories it takes to keep their heart pumping, digest food, and perform other bodily functions go down as you age.
According to research, three key factors drive this age-related weight gain.
A slow metabolism rate
A shift in the body’s composition
A change in hormone levels
The risk of injury and calcium in the bones may make it hard to keep up with exercise.
When your metabolism rate slows down, your body does not require as many calories to keep going. This means that your older self can continue with the same diet and engage in the same exercise routines but still experience weight gain since foods are not being broken down as when you were younger.3
In addition to the metabolic slowdown, there is a shift in body composition as you age, which causes your muscle mass to decline and your fat mass to increase. Fat is far less metabolically active than muscle, leading it to pile up in your body.
Hormonal changes can also result in weight gain as one gets older. Like in the case of women, hormonal changes occur more quickly during menopause, whereas men see a more gradual decrease in their testosterone levels as they grow older.
What Exactly Causes Thinning Hair And Skin With Aging?
As you age, so does your hair, which gives it a shortened lifecycle.4 This results in more delicate, shorter hair falling out. Even though it is usually replaced with new hair, over time, almost everyone experiences some level of hair loss with aging. Men and women experience it as they age for different reasons, including hereditary traits, thyroid disorders, endocrine issues, nutritional deficiencies, and reduced hormonal support. However, menopause becomes a significant contributor in women entering their 40s. The sex hormones that promote follicle fibers are also diminished as individuals age. Some follicles stop producing new hair fibers because of these environmental and aging changes.
When it comes to the skin, as one begins to age, the body produces less collagen, which is the building block of your skin that helps deter things like wrinkles, moisture loss, and sagging. Genetics can also play a role in how much collagen they lose during their older years. Another thing is that as the dermis produces less collagen, the skin also becomes less able to repair itself, resulting in skin thinning.
Why Mental Health May Decline With Aging
Old age is often viewed as a time for people to reset, embark on some reflection, and do some things they put off while raising their families or pursuing their careers. Unfortunately, the aging process is not always this idyllic. Late-life occurrences like chronic and debilitating medical disorders, loss of loved ones and friends, and the inability to participate in once-cherished activities can all take a heavy toll on an aging person’s mental well-being.5
An older person may also feel a sense of loss of control over their life because of hearing loss, failing eyesight, and other physical changes. There may also be external pressures like limited financial resources in the background. All these components often lead to negative emotions such as anxiety, sadness, lowered self-esteem, and loneliness, affecting their mental well-being.
Aging has various effects on everyone but in different ways. Lifestyle choices play an integral role in how you age. However, some of us age faster than others because of many factors, like those mentioned above. The key is understanding how the process works and how it affects you as an individual.
How Can GenF20 Icelandic Pure Help You Through the Aging Process?
GenF20 Icelandic Pure is a unique supplement that provides numerous benefits to your body that help you to feel and look younger.
Some of the benefits of taking GenF20 Icelandic Pure include:
Increased muscle mass
Decreased body fat
Increased bone density
Improved skin tone and texture
Enhanced immune system function
Improved mood and increased sense of well-being
Protect skin and joints
Why Wild Caught Icelandic Pure Hydrolyzed Marine Collagen is Ideal?
The body produces less collagen as we age. This leads to wrinkles, dry skin, and thinning hair. Icelandic Pure Hydrolyzed Marine Collagen can help reverse these aging signs by replenishing the body’s supply of collagen.
Wild-caught and sustainably sourced from the pristine waters of Iceland, our hydrolyzed marine collagen is of the highest quality and purity. It is easily absorbed by the body and helps to support healthy skin, hair, nails, and joints.
GenF20 Icelandic Pure is a safe and effective way to help you look and feel your best as you age.
How Can Icelandic Pure Help Your Joints?
As we age, our joints can become less lubricated and more susceptible to wear and tear. This can lead to pain and stiffness. Icelandic Pure helps to keep your joints healthy by providing them with the nutrients they need to stay lubricated and function properly.
It also helps to reduce inflammation and pain associated with arthritis.
Arthritis is a common problem in older adults. It is a degenerative disease that causes inflammation, pain, and stiffness in the joints.
There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is a condition in which the cartilage that cushions the ends of the bones breaks down. This can cause pain, swelling, and stiffness in the joints.
Rheumatoid arthritis is an inflammatory disease that causes the immune system to attack the joints. This can lead to pain, swelling, and stiffness in the joints.
If you are suffering from arthritis, Icelandic Pure can help to reduce your pain and stiffness.
How Can Icelandic Pure Help Your Skin?
Skin can become thinner, drier, and less elastic during the aging process. This can lead to wrinkles, sagging skin, and age spots.
Icelandic Pure helps to keep your skin healthy by providing it with the nutrients it needs to stay hydrated and function properly.
It also helps to reduce the appearance of wrinkles, fine lines, and age spots.
If you are concerned about the aging of your skin, Icelandic Pure can help you to achieve and maintain a youthful appearance.
How Can Icelandic Pure Help Your Hair?
Hair can become thinner, drier, and less lustrous as you age, which leads to hair loss and dull, lifeless hair.
Icelandic Pure helps keep your hair healthy by providing it with the nutrients to stay hydrated and function properly. It also helps reduce hair loss appearance and promotes fresh growth.
If you are concerned about the aging of your hair, Icelandic Pure can help you to achieve and maintain a youthful appearance.
Try Icelandic Pure Yourself to Achieve Anti-Aging Benefits
GenF20 Icelandic Pure is a safe and effective way to help you look and feel your best as you age. Try it for yourself to experience the anti-aging benefits. You can take advantage of the benefits without the risk. We offer a 67-day guarantee. Get your bottle today to feel better and prevent the effects of aging.
Want the fast answer for how to get rid of a sunburn? Don’t get one – sun burns happen when your skin is unexposed to UV radiation from the sun. You’ve got ample opportunities to avoid that with basic skin care, like abroad spectrum sunblock and protective clothing.
You may burn without them, and increase your risk of skin cancers carcinoma and melanoma, which can be very aggressive.
Of course, you’re reading this article for sunburn relief. Relax – we all burn from time to time. You can get rid of a sunburn with proper care, including a cold compress and ointment or gel with menthol or aloe.
You may also find some home remedies for sunburns may help as well, which we’ll discuss at the end of this article.
Sunburns Explained
A sunburn is the result of skin exposure to sunlight for a period of time. But there’s a little more going on below the surface each time this happens.
Consider the three forms of UV radiation: UVA UVB UVC
UVC light does not reach the Earth’s surface. UVA and UVB do, however, and can lead to skin damage if you’re not careful. The most obvious sign of sun damage is a sun burn. You’ve got to look deeper than this however – UV light can alter your DNA and prematurely age your skin. This can put you at risk for more serious health concerns beyond a little redness. Think skin cancer, including melanoma, to say nothing about the fact that sun exposure is the single leading cause of wrinkles.
Your sunburn risk depends on a variety of factors, including your skin type, sun intensity and how long you’re exposed to sunlight. For example, a woman with blond hair and blue eyes in Rio de Janeiro will burn faster than a person with darker complexion on a sunny day in New York City.
Signs of Sunburn
Your skin turns red and causes pain when you get a sunburn. If it’s severe enough, the sunburn may swell and cause blisters. You can even get flu-like symptoms if it’s particularly nasty, with chills, nausea, headaches and weakness.
A sunburn will peal several days after it forms. Your skin may itch while this happens – this is your body trying to shed sun-damaged skin cells.
More ominously, a peeling sunburn appears to dramatically increase your risk of skin cancer later in life. That’s yet another reason why it’s important to prevent a sunburn whenever possible.
How to Get Rid of a Sunburn
Sunburn treatment does to things. First, it reduces redness and inflammation. Second, it helps to reduce your pain. The following care tips should help you get rid of a sunburn after one too many pina coladas by the pool…
Use a Cold Compress – Apply a cold compress to the sunburn for pain relief. You can also take a cold bath for a similar effect – and it goes without saying not to expose it to hot water. Use a Cream or Gel – Look for a cream or gel with menthol, campor or aloe. Now rub it gently on your sunburn. Refrigerate it first for extra relief. Try an NSAID – A Nonsteroidal Anti-Inflammatory Drug (NSAID) like ibuprofen or naproxen may relieve swelling and pain. Stay Hydrated – It’s important to stay hydrated when you have a sunburn. Drink plenty of water and other fluids. Finally, while many sunburns can be treated at home, see your doctor if you get chills, fever over 102 degrees or higher, severe pain or blistering on more than 20% of your body. Also, watch for a dry mouth, thirst, dizziness, fatigue or reduced urination. They’re all signs of dehydration and need medical attention.
Sunburn Prevention
Of course, you’re better off preventing a sunburn where ever possible. You might do that with these basic summer skin care tips , which should help you prevent a sunburn and the related DNA damage to your skin that can have both cosmetic and medical consequences:
Watch The Clock – The sun’s rays are generally hottest between 10AM and 4PM. Try to avoid the sun during these peak hours, or at least seek out some shade if you can’t. Wear Long-Sleeved Clothing – Cover up if you’re out in the sun. Think about sun-protective clothing. A wide-brimmed hat should help, along with a long-sleeved shirt and pants. Use a Broad Spectrum Sunscreen – Slather all unexposed skin with at least an ounce of Broad Spectrum sunscreen with an SPF of 30 or higher. Put it on about 30 minutes before sun exposure. Reapply every two hours and/or after sweating or time in water. Also, don’t forget to use sunscreen even on overcast days. UV rays can (and do) penetrate through clouds and prematurely age your skin. Bear in mind that regular sunscreen use can actually slow visible aging for further incentive to stay smart in the sun.
Two Natural Remedies For Sunburns
You could also try these natural remedies for sunburns. They’re antidotal for the most part, but they may be worth trying – there’s probably little to lose if you have these ingredients in your home, and your skin is, well, feeling a little burnt. Sunburn Remedy #1 (Courtesy of ButterBeliever.com)
You’ll Need: A Clean Wash Cloth Raw Apple Cider Organic Coconut Oil (Optional) Peppermint and Lavender Essential Oils
Directions: Wet the washcloth in cold water and splash on some of the raw apple cider. Gently apply the cloth to your burn and hold there for several minutes. This should bring relief. Now, with your skin dry, liberally apply the coconut oil to the affected area. As an optional step, add two drops essential lavender oil and one drop peppermint to your hand. Mix them together and apply to the affected area. Sunburn Remedy #2 (Courtesy of TheInstructables.com)
You’ll Need: A Bath Tub (Ideally ceramic, to prevent stains) A Pitcher An Old Rag (It will get stained) Water Three Bags of Black Tea (Earl grey should be fine) Ice
Directions: Fill the pitcher with lukewarm water and add the teabags. The water should just be warm enough to brew the tea – you don’t want to add hot water to the already searing pain of burnt flesh. When the water is black, add the ice. Now dunk the rag in the water and gently apply to your sunburn. Let it absorb into your skin – don’t wipe it off. If you do this at night, leave the application on while you sleep and shower it off when you wake up. You might also try directly applying the teabags to your sunburn. Whichever method you choose, sooner is better. Do this quickly after a sunburn for best results. You may find you get rid of a sunburn with this, or the first home remedy we’ve talked about, and bring much-needed relief as the days get hot.
Aloe Vera leaves make an excellent natural moisturizer.
Checked your hands lately? If you’re like many folks in October, they’re starting to crack. Welcome to the change of seasons, folks, in which cool air leads to dry skin and a run on moisturizers for the face and the body.
You could go that route too – but you could also try one of these natural moisturizers, with ingredients easily bought with your weekly groceries. Do that, and you could potentially skip these dangerous ingredients in skin care products.
Don’t get us wrong, a moisturizer can save your life (well OK, save you a lot of pain) when dry skin sets in during the coldness of winter. It’s just that we like natural moisturizers here at Natural Health Source because, well, they’re natural. They may save you a little money too, if they’re in your kitchen at the moment. So give them a shot – you may find you prefer natural moisturizers to their drugstore competition.
Think About These Natural Moisturizers
Honey – Yes, honey. We know it’s sticky, (and please keep it away from your keyboard!), but organic honey is packed with anti-bacterial nutrients that help unclog spores and may fight acne where it hurts. It’s also rich in antioxidants that may help reduce wrinkles, blemishes and the general wear and tear on your skin that adds years to your appearance.
For Use: Mix two tablespoons of honey with eight tablespoons of water until it’s a paste. Then apply it to your skin, let it dry, and gently wash off with warm water.
Buttermilk – Wanna save money on skincare products? Try buttermilk – it’s high in lactic acid, which you’ll often find in expensive cosmetics because it helps with cell turnover. New cells means younger skin, and those cells are already bathed in the many nutrients found in buttermilk.
For Use: Dip a facecloth in cold buttermilk and apply to your face for five to ten minutes. Now rinse it off. Olive Oil – A staple of the Mediterranean Diet, olive oil is packed with antioxidants and natural acids that may help reduce sun damage on your skin.
For Use: Add a few tablespoons of olive oil to a couple drops of lavender essential oil to a bath. Then get in and enjoy!
Castor Oil – Castor oil makes a great natural moisturizer. That’s because it’s high in fatty acids that quickly absorb into the skin. The linoleic acids in castor oil help it lubricate dry patches from the inside-out, and help form a barrier so moisture locks in.
For Use: Get raw, unrefined virgin coconut oil. Rub it between your hands to liquify it and apply to your skin.
Shea Butter – There’s a reason shea butter shows up in so many body washes and skin care products – it’s awesome. It’s high in A and F, both of which help skin plump and reduce dryness. Like Argan Oil, shea butter is made from tree nuts (the Shea tree), and it’s a natural moisturizer that may help protect your skin from the elements.
An avocado peel may help reduce dry skin on the face.
With sun damage being the leading cause of visible ageing, that’s definitely a good thing.
For Use: First, verify your shea butter has not expired. Assuming it hasn’t, slather it all over your skin and enjoy! Avocados – They’re good for your heart and poetry for your brain. But apply avocado to your skin and a funny thing happens; it will help lubricate every layer of your skin. That’s because avocado is packed with healthy fats, along with vitamins A, D and E, which have anti-aging properties. Do it for your brain and your heart, and your appearance as well.
For Use: Eat a ripe avocado, but leave a little of the cream inside the peel. Then, rub the inner peel lightly on your face. Let the residue sit for 15 minutes. Now rinse it off with warm water.
Cucumbers – Cucumbers are a great way to hydrate your body on a hot summer day. They also make a great natural moisturizer (yes, cucumbers). The reason? They’re packed with skin-friendly nutrients magnesium, potassium and vitamins A and E. Cucumbers promote blood circulation, which helps your skin, bones and nails. The vegetable may also help fight wrinkles and you can even use them to get rid of eye bags.
For Use: Slice up a cucumber and put a slice over each eye to help address puffiness in that area. You can also puree cucumber to make a hydration mask if you stick it in a blender and add a few drops of honey.
Aloe – Soother of sunburns, aloe also makes a great natural moisturizer and can hydrate your skin without making it greasy. For Use: Cut and peel an aloe leaf to reveal the gel within. Now apply it on your skin.
Skinception Cold Pressed Cosmetic Argan Oil
Argan Oil can be used to moisturize skin and condition hair.
Finally, don’t forget one of the best natural moisturizer in natural skin care. Peruse this website long enough and you’ll know what we’re talking about – argan oil, which is packed with beauty-friendly nutrients like essential fatty acids, vitamin E and natural antioxidants. They combine to make ‘liquid gold’ – just one litre of Skinception Cold Pressed Cosmetic Argan Oil takes an entire season of output from a single tree.
The result is something magic; a natural moisturizer you can use to protect your skin in a challenging environment, like extreme heat or intense cold.
Slather Skinception Argan Oil on your hands and you’ll see what we mean.
Granted, we’re biased. But we believe in Skinception Argan Oil. You can use it to moisturize your skin and condition your hair. Heck, you can even use it to strengthen your nails. You may also find it helps save you money, as a skin moisturizer and hair conditioner rolled into one. Try Skinception’s Argan Oil as an entry point into natural skin care. It may be one of the best natural moisturizers out there, and it comes with the reassurance of the Skinception name and a 97 day money-back guarantee.
We also like the fact that it’s pure argan oil – and not diluted. And, of course, that it’s hand-made by the Berber women of Morocco, who perfected the extraction technique over 3,500 years, and in a fair trade co-op, with health and education benefits for the women who make it.
Good for your skin, good for your soul. That’s why we like Skinception Cold Pressed Cosmetic Argan Oil!
