5 tips on how to preserve their beauty

To enjoy a nice appearance requires installation of special care and attention. Sometimes not enough to only use cosmetics or resorting to supplementation.
Here are some useful ways of how to keep their irresistible appearance regardless of age and environmental factors.



Skin Care

The skin is an important anatomical body that covers and protects the body from the environment. The skin is the first visible "telltale" of aging in the body.
To look younger and keep for a long time, her beauty, it is necessary to maintain as many skin hydration. It is recommended 1-2 times a week to make cleaning a mask for moisturizing and cleansing. To remove impurities and free pores, through which the skin breathe, it is useful for everyday use cleansing gels. Each skin type requires a different kind of cleanser for the face.
Moisturizing creams to keep skin soft and supple throughout the day and be protected against harmful UV rays effect.
Skin is hydrated from the inside by getting enough fluids during the day.


Cleansing and detoxification

Detoxification is a cleansing of the body from toxic substances, which will enhance the flow of energy and stimulate vital processes in the body.
Healthy eating can reduce harmful toxins in the body. But this does not necessarily mean deprivation of favorite delicious and enriching the menu of fruit, vegetables and vitamins.



Movement

When you maintain at least moderate physical activity into your everyday style care for good circulation, a better supply of organs and tissues in the body with oxygen and nutrients and removal of toxins from the body. When these processes are more intense, more affect the look of skin, which is an integral part of our understanding of beauty.


Love

Love for ourselves and others can contribute a lot to look good.The feeling of love and kindness stimulate the secretion of various hormones that play a role in vital processes in the body. One of these hormones serotonin. It is also called the hormone of love, acts as an antidepressant and increases the flow of energy in the body. When a person is happy and satisfied his face lit up with an attractive appearance.


No stress

Stress the body releases the hormone cortisol. It reduces the formation of muscle tissue, and predispose to obesity. Crucial to our beauty is inner harmony. When a person feels good, it affects the entire body and improve your lifestyle.